Each InnaPeace™ brainwave guidance audio track contains a different target brainwave frequency, which takes you into deeper states of meditation
as you progress through the program.
Much like you don't become an athlete overnight, your brain needs time to develop.
When starting an exercise program, your muscles, heart and lungs can only handle so much. You start slow and work your way up to higher intensity.
InnaPeace™ strengthens and develops your brain similarly, starting with the higher Alpha frequencies ... then deeper into Theta ... eventually even deeper into Delta.
The following chart shows the 4 mental states and their associated brainwave patterns as InnaPeace™ takes you deeper into meditation: